After all, I’m not getting any younger (isn’t that what this is all about?)

After a summer break, I restarted with pilates this week.  I’ve only been doing it for a few months and have had some really good results.  My aim was to build some of that core strength and re-energise muscles that don’t get enough attention in my sedentary life and it’s working.  My back, knees and general move-ability has improved and I’m able to walk much further and easier.  So, that is certainly something I want to continue.  The pilates is just one of those building blocks to enable me to be more mobile.  So, I’ve been really please to re-engage and keep reminding myself the importance of general fitness.