#My Time Week 29 – Self-care

An essential bit of advice for life in general and particularly as we get older and less able – looking after oneself, taking care of stamina, energies and emotional well-being.  It’s been a hard weekend personally and this advice seems very pertinent right now but will be more so as time goes on so for #MyTime I really do want to make time for my own well-being in order to be able to do whatever I want to try.